Skype Story Yoga Class (Ages 4-8)
Group Skype Class
Limited to 6 families
$15 per family (all of your children above 4 years of age may attend)
AVAILABILITY: Wednesdays 9am-10am EST (60 minute class)
DESCRIPTION: In this 60 min. group class, your family will join up to 5 other families for a live NamaStar Kids™ yoga adventure! Allison will teach the class live from her home and your children will be able to see, talk with, and interact with both Allison and the other families in the class.
This class format consists of:
Introduction to the topic and short discussion.
A mindfulness meditation (gradually taught as the “Sitting Still Game”)
A short yoga freeze dance or other fun yoga game.
Allison will read a short mindfulness story using stuffed animal props.
Yoga poses to go with our mindfulness story.
Relaxation time where your child will sit or lie comfortably and quietly as Allison sings the relaxation song. You may choose to give your child a gentle head massage at this time.
A short craft using simple materials you have at home. (Materials list will be provided via email prior to the start of class)
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.